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Whole-Person Mental Health

At SoundMind & Body Health Solutions, your mental health will be viewed through a comprehensive lens. Your care plan is individualized, evidence-based, and aligned with your goals. Treatment may include:

  • Therapy

  • Medication (if appropriate)

  • Lifestyle optimization (sleep, nutrition, movement)

  • Stress management strategies

  • Coordination with primary care when needed

With over 30 years of advanced practice experience, Dr. Sonia Vishneski offers a unique, integrated approach to mental wellness. As a board-certified Psychiatric Mental Health Nurse Practitioner and Doctor of Nursing Practice, she specializes in the powerful connection between hormonal balance and emotional well-being.

Whether you are navigating reproductive health, menopausal transitions, or managing anxiety and mood disorders, Dr. Vishneski provides a supportive space for whole-person healing. By combining expert medication management and psychotherapy with lifestyle medicine—like nutrition and stress reduction—she empowers you to take an active, informed role in your health journey.

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Welcome to SoundMind & Body Health Solutions

Our Services

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WEIGHT & WHOLE-BODY WELLNESS

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MOOD DISORDERS

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BATTLEFIELD ACUPUNCTURE

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PHARMACEUTICAL-GRADE SUPPLEMENTS

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PSYCHOTHERAPY

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