


Whole-Person Mental Health
At SoundMind & Body Health Solutions, your mental health will be viewed through a comprehensive lens. Your care plan is individualized, evidence-based, and aligned with your goals. Treatment may include:
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Therapy
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Medication (if appropriate)
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Lifestyle optimization (sleep, nutrition, movement)
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Stress management strategies
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Coordination with primary care when needed
With over 30 years of advanced practice experience, Dr. Sonia Vishneski offers a unique, integrated approach to mental wellness. As a board-certified Psychiatric Mental Health Nurse Practitioner and Doctor of Nursing Practice, she specializes in the powerful connection between hormonal balance and emotional well-being.
Whether you are navigating reproductive health, menopausal transitions, or managing anxiety and mood disorders, Dr. Vishneski provides a supportive space for whole-person healing. By combining expert medication management and psychotherapy with lifestyle medicine—like nutrition and stress reduction—she empowers you to take an active, informed role in your health journey.

Welcome to SoundMind & Body Health Solutions






